Weigh In record (no journal entry) for 01 May 2021
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.25g | Prot: 39.89g | Carbs: 133.94g.
Breakfast: Pisang, Sambal dari Buah-buahan, Bimoli Minyak Goreng, Ayam Panggang, Nasi Putih. Dinner: Mentimun (Kupas), Gula Pasir, Sirup, Bimoli Minyak Goreng, Nasi Putih, Kecambah, Sawi Dimasak (dari Segar), Telur, Tahu. Snacks/Other: Kopi Espresso, Carnation Krimer Kental Manis. more...
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Losing 3.5 kg a Week
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alyanimaulida's Weight History
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