Weigh In record (no journal entry) for 01 May 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.66g | Prot: 94.08g | Carbs: 161.03g.
Breakfast: Äpfel, Flohsamenschalen, DM Bio Kokosmehl, More Nutrition Total Vegan Protein Peanutbutter Dream, Oatly Hafer Barista Edition, Bio Goldhirse, More Nutrition Chunky Flavour, Brinkers La Vida Vegan Zartbitter. Lunch: Alsan Alsan-S, Ehrmann High Protein Grieß Pudding, Rohkost, Lidl Eiweißbrot, Violife Cheddar Geschmack Scheiben . Dinner: Olivenöl, Planted Planted.Chicken, Dosentomaten, Gemüse, Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein, Simply V Reibegenuss. more...
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Losing 2.1 kg a Week
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