Weigh In record (no journal entry) for 01 May 2021
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 54.85g | Prot: 111.75g | Carbs: 99.49g.
Breakfast: Kaufland Rohkost-Mix, Cocktailtomaten, Gurke (mit Schale), miree Pikante Kräuter, K-Classic Putenbrust Natur, Roggen Knäckebrot. Lunch: Grillgemüse, Barilla Farfalle, K-Classic Weißkrautsalat mit Paprika , Knorr Schaschlik Sauce, K-Classic French Dressing, Gemischter Salat, Ökoland Putenbrust Gegrillt , Aldi Grillfackeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Ökoland Putenbrust Gegrillt . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liak1299's Weight History
|