Weigh In record (no journal entry) for 12 April 2014
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.91g | Prot: 23.71g | Carbs: 84.05g.
Lunch: Pepperettes, Boiled Egg, Ketchup, Whole Wheat Dinner Rolls, Tomatoes. Snacks/Other: Smooth Peanut Butter, Yogourt Vanille 0%, Apples. more...
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Losing 1.6 kg a Week
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