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judibird
Journal
08 Mar 09
judibird's Journal, 08 Mar 09
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Weigh In record (no journal entry) for 08 March 2009
103.6 kg
Lost so far:
11.2 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2009:
761 kcal
Fat: 20.37g | Prot: 60.57g | Carbs: 105.51g.
Breakfast:
medifast cocoa, water.
Lunch:
snickers marathon, Select Harvest Light Vegetable Beef & Barley Soup.
Dinner:
water, healthy choice beef tips.
Snacks/Other:
hard pretzel.
more...
3448 kcal
Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Standing - 2 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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judibird's Weight History
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