Weigh In record (no journal entry) for 12 April 2014
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 77.07g | Prot: 88.23g | Carbs: 34.13g.
Breakfast: Butter, Sweet Red Peppers, Mushrooms, Tillamook Medium Cheddar Cheese, Sour Cream, Egg. Lunch: Scrambled Egg (Whole, Cooked), Bacon Beef (Lean Only Eaten). Dinner: 5th Street Grill Turkey Sausage, Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Tomatoes, Baked or Broiled Cod. Snacks/Other: Oranges. more...
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Losing 0.4 kg a Week
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sjkovalchuk's Weight History
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