Weigh In record (no journal entry) for 28 April 2021
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.52g | Prot: 126.76g | Carbs: 70.76g.
Breakfast: Tree Of Life Протеин, RIOBA Молоко 0,5%. Lunch: Приготовленная Брокколи (без Жира), Ашан Вырезка Свиная Фермерская. Snacks/Other: Vitaline Вяленая Вишня, Апельсин, Maxler Double Layer Salty Caramel and Chocolate. more...
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Losing 2.8 kg a Week
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николай1611's Weight History
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