Weigh In record (no journal entry) for 01 May 2021
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77.2 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.59g | Prot: 99.52g | Carbs: 101.50g.
Breakfast: Egg White, Myprotein Impact Whey, Fluid Replacement Electrolyte Solution. Lunch: Fish, Paneer, Chickpeas, Aashirvaad Roti, Raita. Dinner: Chickpeas, Fish, Egg White, Paneer. Snacks/Other: Almonds, Walnuts, Milk, Cadbury Dairy Milk Silk Roast Almond. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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