噢買尬!! 真的全部胖回去了!!
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.81g | Prot: 71.48g | Carbs: 104.85g.
Lunch: 萬歲牌 薄鹽堅果, 星巴克 (Starbucks) 那堤(大杯), 星巴克 (Starbucks) 香草嫩雞三明治. Dinner: 五花肉, 7-11 卜蜂BBQ棒棒腿, 菜脯蛋, 番茄炒蛋, 白飯. Snacks/Other: 正哲生技 礦鹽蘇打餅(胡椒蕎麥), 奧利塔 玄米油, 雞蛋. more...
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Gaining 0.2 kg a Week
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