Kedmadm's Journal, 30 Apr 21


View Diet Calendar, 30 April 2021:
791 kcal Fat: 45.06g | Prot: 58.57g | Carbs: 38.15g.   Lunch: Pepino (Descascado), Salada Vinagrete, Cenouras Cozidas, Filé de Frango Grelhado, Purê de Batata Doce. Dinner: Caldo Verde Low Carb. Snacks/Other: Pilão Café, Scala Queijo Prato, Ovo Frito sem Gordura. more...
2569 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

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Kedmadm's Weight History


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