Weigh In record (no journal entry) for 11 April 2021
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.62g | Prot: 69.40g | Carbs: 160.62g.
Breakfast: De Zaanse Hoeve Volle Melk, Zaanlander Kaas Oud 48+, Kühne Dijon Mosterd, Lurpak Smeerbaar Gezouten, Gekookt Ei, AH Witte Pistolets Voorgebakken, Aardbeien, Bio+ Kipfilet. Dinner: Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas, De Zaanse Hoeve Volle Melk. Snacks/Other: De Zaanse Hoeve Volle Melk, Bio+ Kipfilet, AH Rijstwafels. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Home workout - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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