Weigh In record (no journal entry) for 30 April 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 126.56g | Prot: 54.70g | Carbs: 249.54g.
Breakfast: Turkish Coffee, Café au Lait Nescafé Lait et Nescafé, Saïda Biscuit Prince. Dinner: Butter, Date, Cooked Vegetables, Frick Chorba Frick, Turkish Coffee, Quiche with Meat, Poultry or Fish. Snacks/Other: Fruit Salad with Pudding (Excluding Citrus Fruits). more...
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Losing 0.4 kg a Week
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