Weigh In record (no journal entry) for 30 April 2021
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80 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 62.43g | Prot: 158.13g | Carbs: 140.81g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo, Café. Lunch: Coles de Bruselas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sushi, Sashimi de Atún, Sashimi de Salmón, Sushi Empanizado. Snacks/Other: Soprole Yoghurt (155g), Ultra Whey Pro Proteínas, Alto La Cruz Almendra Natural, Marco Polo Pistachos. more...
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steady weight
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ZarmanFotos's Weight History
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