Weigh In record (no journal entry) for 01 May 2021
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66.8 kg
Lost so far: 10.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.79g | Prot: 66.93g | Carbs: 114.39g.
Breakfast: German Rissoles, Cucumber, Uleg Sambal Pedas, Nasi Putih, Roasted Broiled or Baked Chicken Thigh. Dinner: Tom Yum Soup. Snacks/Other: Watermelon. more...
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Losing 1.1 kg a Week
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raisazeld's Weight History
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