tetsurin1961's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

53.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

927 kcal

Fat: 23.47g | Prot: 36.84g | Carbs: 144.79g. Breakfast: 生卵, セブンイレブン極小粒納豆, テーブルマークたきたてご飯 (150g), コーヒー（インスタント）. Dinner: テーブルマーク肉うどん, ニッスイおさかなのソーセージ (75g). Snacks/Other: モンデリールリカルデントグレープミント. more...

1494 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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tetsurin1961's Journal, 12 Apr 14

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