Weigh In record (no journal entry) for 30 April 2021
|
93.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 51.37g | Prot: 78.51g | Carbs: 9.26g.
Lunch: Tomatoes, خيار خيار , Fish Fillet, Grilled Fish. Dinner: جرجير جرجير . Snacks/Other: سكر دايت (ايزوسويت), دريم, Lurpak Butter, Nescafe Arabiana Instant Coffee, Tap Water, AROY-D coconut milk. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amt tifa's Weight History
|