Weigh In record (no journal entry) for 30 April 2021
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.61g | Prot: 59.69g | Carbs: 98.26g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Lima, Café com Leite e Açúcar. Lunch: Lima, Vagem Cozida, Marilan Magic Toast Integral, Sardinhas em Óleo (Enlatado). Dinner: Vagem Cozida, Lima, Sardinhas em Óleo (Enlatado), Marilan Magic Toast Light. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 9.1 kg a Week
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leiamach's Weight History
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