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Schmemily
Journal
30 Apr 21
Schmemily's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
92.4 kg
Lost so far:
0 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
1923 kcal
Fat: 53.99g | Prot: 69.87g | Carbs: 318.15g.
Breakfast:
General Mills Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Peanut Butter and Jelly Sandwich.
Dinner:
Booster Juice Mean Mocha (Regular), Freshii Tex Mex.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2361 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Schmemily's Weight History
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