Weigh In record (no journal entry) for 30 April 2021
|
71 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 45.53g | Prot: 273.31g | Carbs: 34.52g.
Breakfast: Bimbo Pan Integral , Queso Panela, D'Gari Gelatina Light. Lunch: Queso Fresco, Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Fresco, Aguacate, Pechuga de Pollo a la Plancha, Calabaza. Snacks/Other: Manzana Verde, D'Gari Gelatina Light, Pechuga de Pollo a la Plancha. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis roo's Weight History
|