Weigh In record (no journal entry) for 30 April 2021
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70.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.22g | Prot: 39.53g | Carbs: 85.20g.
Breakfast: Raiola Azeitonas Pretas Azapa, Tirolez Queijo Minas Frescal, Ovo Frito, Pão Sírio. Lunch: Sésamo Real Tahine Tradicional , Couve-Flor Gratinada, McCain Batata Noisette, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Dinner: Qualitá Tomate Cereja, Azeite de Oliva, Zucca Cogumelo Paris , Croissant. Snacks/Other: Melão. more...
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2138 kcal
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Exercise:
Hiking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Karla Balieiro's Weight History
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