Weigh In record (no journal entry) for 30 April 2021
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118.8 kg
Lost so far: 2.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 111.90g | Prot: 94.66g | Carbs: 140.26g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Avocados , Baked or Broiled Salmon, HEB Fresh Green Beans, Mayonnaise . Dinner: Cooked Salmon, Hellmann's Real Mayonnaise, Sweet Pickle Relish, Costco Black Forest Ham, Philadelphia Chives & Onion Cream Cheese, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Atkins Endulge Lemon Tart . more...
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Losing 1.3 kg a Week
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Nisha Wakefield's Weight History
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