Weigh In record (no journal entry) for 30 April 2021
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35.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 19.67g | Prot: 22.75g | Carbs: 72.29g.
Breakfast: Nutrijell Rasa Mangga, Pepaya. Dinner: Rendang, Putih Telur Matang, Nasi Putih, Mie Ayam. more...
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Losing 2.8 kg a Week
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azzlyshaf's Weight History
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