Weigh In record (no journal entry) for 30 April 2021
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79.2 kg
Lost so far: 28.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 20.69g | Prot: 37.85g | Carbs: 235.83g.
Breakfast: Banana Prata, Café com Leite Desnatado, Casa de Bolos Bolo de Mesclado. Lunch: Carne Moída Refogada, Açaí. Snacks/Other: Casa de Bolos Bolo de Mesclado, Peras, Café com Leite Desnatado. more...
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Losing 3.5 kg a Week
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