tjborgman's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
77.9 kg Lost so far: 6.5 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1297 kcal Fat: 44.16g | Prot: 61.68g | Carbs: 163.64g.   Breakfast: Danish Pastry with Fruit. Lunch: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
Losing 1.9 kg a Week

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tjborgman's Weight History


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