Weigh In record (no journal entry) for 30 April 2021
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 103.76g | Prot: 78.59g | Carbs: 49.09g.
Breakfast: ICA Olivolja Extra Virgin, Blomkål (Fryst), Gröna Paprikor, Avokado, ICA Stjälkselleri, Körsbärstomater, Spenat, ICA Basic Riven Ost. Lunch: Risenta Kokosflakes, ICA Hallon Frysta, ICA Frysta Blåbär, Salakis Turkisk Yoghurt 10%, Risenta Rostade Solroskärnor. Dinner: Körsbärstomater, Arla Hushållsost 26%, ICA Flytande Margarin, Brysselkål (Fryst). Snacks/Other: Arla Hushållsost 26%, ICA Rökt Skinka. more...
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Losing 1.4 kg a Week
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Nattiemck's Weight History
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