Weigh In record (no journal entry) for 30 April 2021
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.91g | Prot: 40.41g | Carbs: 78.88g.
Breakfast: Oatmeal. Lunch: Boerewors, Butternut Winter Squash (with Salt, Cooked, Baked) , Lettuce, Cucumber (with Peel). Snacks/Other: Hard-Boiled Egg. more...
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Gaining 0.7 kg a Week
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tglorialikopo's Weight History
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