Hayriş.'s Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021

57 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

226 kcal

Fat: 16.42g | Prot: 16.12g | Carbs: 2.24g. Breakfast: Migros Ezine Peyniri, Zeytin, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...

1807 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hayriş.'s Weight History