Weigh In record (no journal entry) for 30 April 2021
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71.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.70g | Prot: 39.36g | Carbs: 128.46g.
Breakfast: Café com Açúcar, Sadia Deline, Cuscuz (Cozido). Lunch: Sadia Salsicha, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Sadia Deline, Cuscuz (Cozido), Betânia Leite Integral, Café com Açúcar. Snacks/Other: Queijo Mozzarella, Pão de Leite, Nestlé Moça Docinho Beijinho, Café com Açúcar. more...
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Losing 0.3 kg a Week
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oficialbiamota's Weight History
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