Weigh In record (no journal entry) for 30 April 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 87.28g | Prot: 136.35g | Carbs: 143.32g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Pink Lady Apples. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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