Weigh In record (no journal entry) for 30 April 2021
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71.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.54g | Prot: 91.74g | Carbs: 200.72g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Müsli 50% Frukt & Nötter. Lunch: Färsk Pasta (Kokt). Dinner: ICA Ägg. Snacks/Other: Dadlar, Arla Mellanmjölk 1,5%, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.3 kg a Week
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