Weigh In record (no journal entry) for 30 April 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.99g | Prot: 53.08g | Carbs: 70.38g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Melitta Café sem Açúcar , Pão com Manteiga, CCGL Leite em Pó Integral Zero Lactose. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Bisteca de Porco Grelhada, Repolho Verde, Alface Rúcula. Snacks/Other: Chá de Hibisco. more...
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Losing 0.4 kg a Week
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