Weigh In record (no journal entry) for 30 April 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.79g | Prot: 103.61g | Carbs: 151.75g.
Breakfast: Oatly Hafer Barista Edition, Brinkers La Vida Vegan Zartbitter, More Nutrition Chunky Flavour, More Nutrition Total Vegan Protein Peanutbutter Dream, DM Bio Kokosmehl, Bio Goldhirse, Banane, Flohsamenschalen. Lunch: Edamame, Lidl Gemüsepfanne Asiatische Art, Edeka Bio Falafel Orientalisch. Dinner: Lachsfilet, Erlenhof Grüner Spargel, Kartoffeln. Snacks/Other: Ehrmann High Protein Grieß Pudding. more...
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Gaining 1.4 kg a Week
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