Weigh In record (no journal entry) for 30 April 2021
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104.8 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 39.87g | Prot: 72.07g | Carbs: 225.14g.
Breakfast: Speck, Gut & Günstig Schwarzbrot, Tomatenmark, Rinderleber. Lunch: Merguez, Schalotten oder Frühlingszwiebeln, Zwiebeln, Spaghetti, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Dr. Oetker Vanillepudding, Ravensberger Schokopudding. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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