Weigh In record (no journal entry) for 30 April 2021
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49.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 93.42g | Prot: 62.97g | Carbs: 176.93g.
Breakfast: Rügenwalder Mühle Feine Teewurst, REWE Bäcker Brötchen , Dolce Gusto Cappuccino. Lunch: Schokokekse, Kinder Bueno, Bockwurst. Dinner: Ja! Steinofen Pizza Thunfisch . more...
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Losing 3.5 kg a Week
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