Weigh In record (no journal entry) for 30 April 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 54.01g | Prot: 183.87g | Carbs: 247.93g.
Lunch: Lidl Jasmin Reis Gekocht, Mein Menü Pfannengemüse Italien. Dinner: Milbona Bio Soja Drink Natur , Nutrend Whey Protein Banane, Edeka Haferflocken, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Grafschafter Eiweißbrot, Milbona Körniger Frischkäse, Aldi Spitzpaprika, Lidl Jasmin Reis Gekocht, Mein Menü Pfannengemüse Italien, Natural Plus Hydrowhey, Ener Bio Sojadrink Natur. Snacks/Other: Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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