Weigh In record (no journal entry) for 30 April 2021
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77.5 kg
Lost so far: 18.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 51.61g | Prot: 93.87g | Carbs: 78.66g.
Breakfast: Fluid Replacement Electrolyte Solution, Myprotein Impact Whey, Egg White. Lunch: Snake Gourd, Bhindi Masala, Masoor Dal, Fish, Raita, Paneer, Saag, Aashirvaad Roti. Dinner: Chicken, Snake Gourd, Egg White . Snacks/Other: Milk. more...
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Gaining 0.4 kg a Week
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Ankeet Ghosh's Weight History
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