Weigh In record (no journal entry) for 30 April 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 68.12g | Prot: 112.10g | Carbs: 439.69g.
Lunch: Sambar, Basmati Rice (Cooked). Dinner: Chicken Pizza. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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