Fleksnes's Journal, 11 Apr 14

Weigh In record (no journal entry) for 11 April 2014
90.2 kg Lost so far: 7.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2014:
3294 kcal Fat: 132.59g | Prot: 177.83g | Carbs: 344.44g.   Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Oranges , Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Barilla Barilla Spaghetti Integrale #5, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Egg, Egg, Stekt I Smør. more...
3305 kcal Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 5 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour. more...
Losing 1.1 kg a Week

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Fleksnes's Weight History


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