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Körperfett 36 - sehr sehr hoch, Taillenumfang 79cm & Bauchumfang 90cm
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 78.21g | Prot: 99.95g | Carbs: 219.38g.
Lunch: Lekker & Anders Türkische Pizza , Caesar Salat mit Römersalat, Alesto Kalifornische Pistazien Geröstet und Gesalzen . Dinner: Bio Greno 4-Korn Flocken, Milch, Aldi Garnelen, Balsamico, Orangen, Edeka Rucola, Olivenöl, Spargel. Snacks/Other: Chiquita Banane, Joghurt. more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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