|
hasil 1 bulan Cardio push up ,plank. ada hasilnya juga saya kira stuck dan udah berasa gagal.
|
1266 kcal
|
Fat: 37.88g | Prot: 60.73g | Carbs: 169.67g.
Breakfast: Air Tebu, Sosis Ayam, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2). Dinner: Telur Rebus, Sosis Daging Sapi, Saus Barbekyu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oreo Mini Oreo Chocolate, Roti Putih, Air Tebu, Onde Onde, Pisang Molen, Sosis Ayam, Sawi Hijau. more...
|
|
1207 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
ngukur lingkar perut di pusar ka? sumpah dri kmrin bingung mikirin itu:')
29 Apr 21 by member: Alisyalisaa
|
Iya kak d pusar kalo saya
29 Apr 21 by member: NoSanaNoLife29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|