berhubung males masak... jadinya oatmeal + susu low fat + kurma + whey protein... manis nya kebangetan
|
1315 kcal
|
Fat: 29.22g | Prot: 94.17g | Carbs: 178.34g.
Breakfast: Greenfields Low Fat Milk, Pepaya, WPI 90 Whey Protein Isolate 90, Kurma, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Sayur Asem, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|