Weigh In record (no journal entry) for 30 April 2021
|
80.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 40.89g | Prot: 57.43g | Carbs: 162.99g.
Breakfast: Kerang Kukus atau Rebus, Dendeng Sapi, Tahu Goreng, Nasi Putih, Jagung Rebus. Dinner: Tahu Bakso, ABC Saus Sambal , Edo Fish Cake, Sosis Ayam, Pancake Durian, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moecha32's Weight History
|