Weigh In record (no journal entry) for 29 April 2021
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89.6 kg
Lost so far: 30.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 75.49g | Prot: 133.21g | Carbs: 105.36g.
Breakfast: Joseph's Wrap, Kirkland Signature Fully-Cooked Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Organic Free Range Eggs. Lunch: Compliments Organic Salted Butter, Haolam Cheese, Schwartz's Smoked Meat, O'Doughs Everything Bagel Thins. Dinner: Shahi Paneer, Dahl, Pink Salmon , Avocados , Dry Grated Parmesan Cheese, Kirkland Signature Crumbled Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Potato French Fries, Apples . more...
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Losing 0.5 kg a Week
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