Moosiskriebel's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

78.6 kg Lost so far: 4.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1655 kcal

Fat: 72.90g | Prot: 54.23g | Carbs: 198.11g. Breakfast: AH Dikke Rijstwafels Meergranen, Pindakaas, Blue Band Goede Start, Jam, Eierkoek. Lunch: Yoghurt (Vol), Appel, AH Muesli 4-Granen. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Snacks/Other: Appel, AH Pure Chocolade. more...

2286 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Moosiskriebel's Weight History

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Moosiskriebel's Journal, 29 Apr 21

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Moosiskriebel's Weight History