Weigh In record (no journal entry) for 29 April 2021
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63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.00g | Prot: 91.56g | Carbs: 113.82g.
Breakfast: Mel, Brasil Frutt Amêndoa Torrada e Salgada, Ciabatta, Bold Snacks Bold Bar Berries & Crispies. Lunch: Jaguacy Avocado, Quinoa Cozida, Azeite de Oliva Extra-Virgem, Natural Salads Salada Mista, Peito de Frango. Dinner: Penne, Tomates, Clara de Ovo, Molho Pesto, Backstrubefit Pão Baixo Carbo (Backstrubefit), Ovo, Jaguacy Avocado. Snacks/Other: Brownie, A Tal da Castanha Leite de Castanha, Lowko Sorvete de Cheesecake de Goiabada. more...
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Losing 2.1 kg a Week
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amandabbento2's Weight History
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