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The week of the 12th of this month ended up being a 'bad' week. Went to a family dinner for spaghetti, meat sauce & garlic bread. That event kicked of a full binge for the rest of that week. I struggled to bring my eating back under control the week of the 19th & was able to stay in my parameters (on the high side though). For the last 7 days I have been 100% on the plan (but I still feel the struggle going on) so hopefully I will continue to be in charge of my baser appetite.
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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Gaining 0.2 kg a Week
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