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ratihayu_88
Journal
29 Apr 21
ratihayu_88's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1094 kcal
Fat: 54.01g | Prot: 43.56g | Carbs: 107.04g.
Breakfast:
Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Bakwan, Lontong.
more...
1743 kcal
Exercise:
Cooking - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.4 kg a Week
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ratihayu_88's Weight History
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