Weigh In record (no journal entry) for 29 April 2021
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79.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 30.38g | Prot: 31.98g | Carbs: 125.51g.
Breakfast: Banana, Bolo de Chocolate (sem Cobertura Glacé), Toddy Cookies (3), Pão Tradicional Integral, Café Tradicional, Açúcar Refinado, Requeijão Cremoso Light. Lunch: Pão Tradicional Integral, Requeijão Cremoso Light, Perdigão Presunto, Pepino (com Casca). Snacks/Other: Qualy Margarina (com Sal), Tirol Queijo Mussarela (18g), Carrefour Pão de Semolina, Chocolate Quente (feito com Leite Integral). more...
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Gaining 2.8 kg a Week
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Miller.Teixeira's Weight History
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