|
alhamdulillah hari ini tepat lost 10kg. perjalanan masih jauh.. semangatt
|
67.1 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 31.99g | Prot: 28.74g | Carbs: 96.54g.
Breakfast: Indonesian Acetes Shrimp, Fried Batter Dipped Eggplant, Fried Egg, Nasi Putih, Tempe Goreng Tepung. Dinner: V-Soy Soya Bean Milk Multi-Grain, Potato French Fries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raisazeld's Weight History
|