Weigh In record (no journal entry) for 29 April 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 40.54g | Prot: 50.78g | Carbs: 173.95g.
Breakfast: Huevo Revuelto, Pan Blanco. Lunch: Gyoza, Rollos de California, Sushi Tempura, Sushi Palta. Dinner: Castaño Pan Blanco, Super Pollo Pechuga Asada, Colun Queso Ranco. Snacks/Other: Aceitunas Negras, Vino Cabernet Sauvignon, Lider Mix Frutos Secos Natural. more...
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Losing 0.2 kg a Week
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